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What subtle habits spoil my mental health without me knowing it?
What subtle habits spoil my mental health without me knowing it? Peak mental health. Is it just a dream? Is it possible to feel...
May 2, 2024
My thinking patterns are bringing me down! Is there a way to get out of this rut?
My mind wanders to what might be. Then thoughts turn to worries. The next thing I know, I am already replaying negative scenarios...
Apr 5, 2024
Scared mom here. How do I prepare my young ones for teen years?
Difficult. Confusing. Rebellious. Angsty. These words are just a few of what describes teenage life. No wonder parents are afraid...
Apr 5, 2024
Being a parent is so tiring! Is self-care even possible?
One general principle that can be applied in parenting is one heard often at a flight announcement. When oxygen masks drop,...
Apr 4, 2024
The truth is, I am concerned about my adult child still living with me. When does my provider role stop?
Ah, parenting! When done right, it must be one of the most fulfilling roles any person could have. But when does the role of...
Apr 4, 2024
Is it normal to be this insecure about my job and future in the workplace? Insights, please!
My regular paycheck, benefits, friends, even my sense of identity- all in danger of being lost. This nerve-wracking feeling grips...
Apr 4, 2024
Worry about money is eating me up! What do I do?
Money worries are eating me up! What should I do? There is a treasure trove of information online about achieving financial...
Apr 3, 2024
Everyone's lives just look so perfect! Can I really live up to these standards?
Imagine walking up a busy street and seeing a young couple who obviously came from the gym looking healthy, fit and just happy....
Apr 3, 2024
I know I need social connections- but I find it hard to connect! Help!
What adds zest to life? What transforms a good day to a great day? It’s probably social interactions that bring interest, fun...
Apr 3, 2024
I feel bad asking this, but really, is there anyone who can understand us GenZs?
It feels like playing a game of tug of war. These fiery debates about Generation Z, who they are, what their strengths are and...
Apr 3, 2024