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What does reading do to the brain? And how can I make reading part of my routine?
“I work 9 to 5 and take care of my family afterwards. Can I still take a shot at becoming a reader?” “I am a full-time...
Jun 7, 2024
It is a real struggle for me to say what I feel and I tend to be passive-aggressive. I need help!
Getting back at someone with a sarcastic comment. Veiling hostility with an insincere comment. Bad-mouthing a coworker who got...
Jun 7, 2024
I feel I can do more with my life! How can I unleash my potential despite my fears?
Mahatma Gandhi, world-renowned civil rights activist, and Warren Buffet, one of the richest men in the world. Both recognizable...
Jun 5, 2024
I just see a lot of obstacles to my happiness. How can I cultivate more optimism in my life?
Have you been asked the question, “What is your superpower?” or “If you were a superhero, what superpower would you like to...
Jun 5, 2024
Can a busy professional like me have a chance for work-life balance? How do I do it?
Do you think that 24 hours is not enough to get everything done? Has it been at least several months since you last had time...
Jun 5, 2024
I am a caregiver to my chronically-ill family member and the stress is getting to me! How can I serve them well, and still care for my mental health?
An ill family member depends on you to do multiple and sometimes complex tasks, because it is difficult and too expensive to get...
Jun 5, 2024
My social anxiety is crippling me, but I want to overcome it! Are there ways for me to enjoy social interactions?
Does meeting new people, let alone performing in front of others, paralyze you with fear? Do you feel self conscious in any...
Jun 5, 2024
Help! I think negativity is starting to control me! How can I find happiness and fulfillment in my everyday life?
Worries, sadness, fear, rejection, frustration are all part of life. But what do we do if we find ourselves stuck in these...
Jun 4, 2024
I am looking at doing something active for mental wellness. How does engaging in physical activities like sports reduce stress and enhance my mental health?
Are you like me, who was physically active all throughout childhood, then when life hit, gradually became more and more...
Jun 4, 2024
I know conflicts cannot be avoided, but they just stress me out! What are some effective conflict resolution strategies?
Face to face with a conflict, do you find yourself unconsciously gravitating towards avoidance? Or are you usually the type that...
Jun 4, 2024