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I am looking at doing something active for mental wellness. How does engaging in physical activities like sports reduce stress and enhance my mental health?
Are you like me, who was physically active all throughout childhood, then when life hit, gradually became more and more...
Jun 4, 2024
I know conflicts cannot be avoided, but they just stress me out! What are some effective conflict resolution strategies?
Face to face with a conflict, do you find yourself unconsciously gravitating towards avoidance? Or are you usually the type that...
Jun 4, 2024
My family hates my perfectionism, but I cannot help it! How can I use perfectionism to benefit me and others around me?
How do you know if you have worked with a perfectionist? Perfectionists work with very high standards for themselves and/or...
Jun 4, 2024
Major exams are coming up and I'm getting nervous! How can I manage my anxiety and boost my exam performance?
Does the mere thought of taking exams make you jittery, your hands clammy and your stomach churn? Why is that? It may be...
Jun 4, 2024
Do people get happier as they get older? What role does contentment play in it?
Do we keep a piece of sunshine in the corners of our hearts, ready to remind us of days past? Do we mark our faces with laugh...
Jun 3, 2024
Does jealousy have a room in a relationship and is there a way to express it in a healthy way?
Anyone who has been in a romantic relationship must have had an experience of wanting to protect the one they love from someone...
Jun 3, 2024
From one relationship to another, I have been cheated on! Can I still afford to trust another man?
When there is trust in a relationship, there is a feeling of safety emotionally, mentally and physically. When we trust in the...
Jun 3, 2024
How can we overcome the stigma on mental health?
Our perception, attitude and behavior towards mental health and mental illness has dramatically improved, but stigma, prejudice...
Jun 3, 2024
There are so many distractions! What can I do to improve my attention and focus?
When we look at what we have accomplished for a day, it is common to find ourselves in one of these two sides: confused or guilty...
May 31, 2024
I may have impostor syndrome! How can I build confidence, especially in my career?
Are you a high achiever? Are you in a cycle of doubting your intelligence, fearing that you are inadequate for your role, and...
May 31, 2024