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Help! I think negativity is starting to control me! How can I find happiness and fulfillment in my everyday life?
Worries, sadness, fear, rejection, frustration are all part of life. But what do we do if we find ourselves stuck in these...
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I am looking at doing something active for mental wellness. How does engaging in physical activities like sports reduce stress and enhance my mental health?
Are you like me, who was physically active all throughout childhood, then when life hit, gradually became more and more...
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I know conflicts cannot be avoided, but they just stress me out! What are some effective conflict resolution strategies?
Face to face with a conflict, do you find yourself unconsciously gravitating towards avoidance? Or are you usually the type that...
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My family hates my perfectionism, but I cannot help it! How can I use perfectionism to benefit me and others around me?
How do you know if you have worked with a perfectionist? Perfectionists work with very high standards for themselves and/or...
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Major exams are coming up and I'm getting nervous! How can I manage my anxiety and boost my exam performance?
Does the mere thought of taking exams make you jittery, your hands clammy and your stomach churn? Why is that? It may be...
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Do people get happier as they get older? What role does contentment play in it?
Do we keep a piece of sunshine in the corners of our hearts, ready to remind us of days past? Do we mark our faces with laugh...
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Does jealousy have a room in a relationship and is there a way to express it in a healthy way?
Anyone who has been in a romantic relationship must have had an experience of wanting to protect the one they love from someone...
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From one relationship to another, I have been cheated on! Can I still afford to trust another man?
When there is trust in a relationship, there is a feeling of safety emotionally, mentally and physically. When we trust in the...
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How can we overcome the stigma on mental health?
Our perception, attitude and behavior towards mental health and mental illness has dramatically improved, but stigma, prejudice...
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There are so many distractions! What can I do to improve my attention and focus?
When we look at what we have accomplished for a day, it is common to find ourselves in one of these two sides: confused or guilty...