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"A healthy mind in a healthy body," they say. But what if I am struggling with my eating habits?
"A healthy mind in a healthy body," they say. But what if I am struggling with my eating habits? In the decades after the 2000s,...
What subtle habits spoil my mental health without me knowing it?
What subtle habits spoil my mental health without me knowing it? Peak mental health. Is it just a dream? Is it possible to feel...
Lonely, discouraged and burned out: Should life always be this way?
Lonely, discouraged and burned out: Should life always be this way? For some, the world gets smaller and smaller, and loved...
My thinking patterns are bringing me down! Is there a way to get out of this rut?
My mind wanders to what might be. Then thoughts turn to worries. The next thing I know, I am already replaying negative scenarios...
Is my child anxious? What are the telling signs?
As a parent, have you ever had that gut feeling that something is not right, that something is going on, but you just can’t put...
Scared mom here. How do I prepare my young ones for teen years?
Difficult. Confusing. Rebellious. Angsty. These words are just a few of what describes teenage life. No wonder parents are afraid...
Being a parent is so tiring! Is self-care even possible?
One general principle that can be applied in parenting is one heard often at a flight announcement. When oxygen masks drop,...
The truth is, I am concerned about my adult child still living with me. When does my provider role stop?
Ah, parenting! When done right, it must be one of the most fulfilling roles any person could have. But when does the role of...
Is it normal to be this insecure about my job and future in the workplace? Insights, please!
My regular paycheck, benefits, friends, even my sense of identity- all in danger of being lost. This nerve-wracking feeling grips...
Worry about money is eating me up! What do I do?
Money worries are eating me up! What should I do? There is a treasure trove of information online about achieving financial...