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If there is one thing I want to work on myself, it would be showing more empathy. What is empathy in action?
When a close friend discloses to us a hard time they are going through, are we quick to pat them on the shoulder and offer our...
What are the signs that I lack emotional strength? And how can I become more emotionally mature?
Some can manage their anger, but struggle with expressing their appreciation. Others are good at showing empathy, but have a hard...
What does reading do to the brain? And how can I make reading part of my routine?
“I work 9 to 5 and take care of my family afterwards. Can I still take a shot at becoming a reader?” “I am a full-time...
It is a real struggle for me to say what I feel and I tend to be passive-aggressive. I need help!
Getting back at someone with a sarcastic comment. Veiling hostility with an insincere comment. Bad-mouthing a coworker who got...
I feel I can do more with my life! How can I unleash my potential despite my fears?
Mahatma Gandhi, world-renowned civil rights activist, and Warren Buffet, one of the richest men in the world. Both recognizable...
I just see a lot of obstacles to my happiness. How can I cultivate more optimism in my life?
Have you been asked the question, “What is your superpower?” or “If you were a superhero, what superpower would you like to...
Can a busy professional like me have a chance for work-life balance? How do I do it?
Do you think that 24 hours is not enough to get everything done? Has it been at least several months since you last had time...
I am a caregiver to my chronically-ill family member and the stress is getting to me! How can I serve them well, and still care for my mental health?
An ill family member depends on you to do multiple and sometimes complex tasks, because it is difficult and too expensive to get...
My social anxiety is crippling me, but I want to overcome it! Are there ways for me to enjoy social interactions?
Does meeting new people, let alone performing in front of others, paralyze you with fear? Do you feel self conscious in any...
Help! I think negativity is starting to control me! How can I find happiness and fulfillment in my everyday life?
Worries, sadness, fear, rejection, frustration are all part of life. But what do we do if we find ourselves stuck in these...