Is there a secret sauce to a successful marriage?  Healthy marriages are like fruit trees that grow their roots deep into the...

How do I know if it's love or just infatuation? I'm scared of making a mistake! Can that person do no wrong in your eyes, so you...

 What subtle habits spoil my mental health without me knowing it? Peak mental health. Is it just a dream? Is it possible to feel...

My mind wanders to what might be. Then thoughts turn to worries. The next thing I know, I am already replaying negative scenarios...

As a parent, have you ever had that gut feeling that something is not right, that something is going on, but you just can’t put...

Difficult. Confusing. Rebellious. Angsty. These words are just a few of what describes teenage life. No wonder parents are afraid...

One general principle that can be applied in parenting is one heard often at a flight announcement. When oxygen masks drop,...

Ah, parenting! When done right, it must be one of the most fulfilling roles any person could have. But when does the role of...

My regular paycheck, benefits, friends, even my sense of identity- all in danger of being lost. This nerve-wracking feeling grips...

Imagine walking up a busy street and seeing a young couple who obviously came from the gym looking healthy, fit and just happy....