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My teen insists on taking a "mental health day." Is that necessary?
By the time your teen reaches young adulthood, they will have to face so many challenges and make numerous choices. Some of these...
Words kill or give life. What words should I not say to my children to avoid damaging them mentally?
Relationships rely on communication, and that is true to the parent and child connection as well. Each and every interaction...
Very few people seem to find success in love. Is modern dating ruined?
If you ask a single friend how their dating life is, they might tell you it is not so good. This is mirrored by a 2019 survey...
What habits can I start tomorrow that will improve my life?
What habits can I start tomorrow that will improve my life? Is there a habit that you badly want to break? Or a new practice that...
What subtle habits spoil my mental health without me knowing it?
What subtle habits spoil my mental health without me knowing it? Peak mental health. Is it just a dream? Is it possible to feel...
Lonely, discouraged and burned out: Should life always be this way?
Lonely, discouraged and burned out: Should life always be this way? For some, the world gets smaller and smaller, and loved...
My thinking patterns are bringing me down! Is there a way to get out of this rut?
My mind wanders to what might be. Then thoughts turn to worries. The next thing I know, I am already replaying negative scenarios...
Is my child anxious? What are the telling signs?
As a parent, have you ever had that gut feeling that something is not right, that something is going on, but you just can’t put...
Scared mom here. How do I prepare my young ones for teen years?
Difficult. Confusing. Rebellious. Angsty. These words are just a few of what describes teenage life. No wonder parents are afraid...
Being a parent is so tiring! Is self-care even possible?
One general principle that can be applied in parenting is one heard often at a flight announcement. When oxygen masks drop,...