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I broke up with my partner, but now I am having doubts. Did I do it out of the right reasons or was I just being fearful?
One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...
My quick temper pushes people away. What do I do to manage my anger?
Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat. They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry. But we may...
I feel I am aging fast! What is the most challenging part of aging and how do I cope with it?
I feel I am aging fast! What is the most challenging part of aging and how do I cope with it? How can I age with grace and...
Unfortunately, my parents were not exactly the best role models. How do I learn to be a better parent?
“We cannot give what we don’t have,” is such a common statement that describes that we are only able to enjoy for ourselves...
What subtle habits spoil my mental health without me knowing it?
What subtle habits spoil my mental health without me knowing it? Peak mental health. Is it just a dream? Is it possible to feel...
Is my child anxious? What are the telling signs?
As a parent, have you ever had that gut feeling that something is not right, that something is going on, but you just can’t put...