One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...

Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat.  They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry.  But we may...

I feel I am aging fast! What is the most challenging part of aging and how do I cope with it?  How can I age with grace and...

By the time your teen reaches young adulthood, they will have to face so many challenges and make numerous choices. Some of these...

Relationships rely on communication, and that is true to the parent and child  connection as well.  Each and every interaction...