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I broke up with my partner, but now I am having doubts. Did I do it out of the right reasons or was I just being fearful?
One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...

My Quick Temper Pushes People Away. What Do I Do To Manage My Anger?
Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat. They happen...

Lonely, discouraged and burned out: Should life always be this way?
Lonely, discouraged and burned out: Should life always be this way? For some, the world gets smaller and smaller, and loved...

Is my child anxious? What are the telling signs?
As a parent, have you ever had that gut feeling that something is not right, that something is going on, but you just can’t put...