One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...

Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat.  They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry.  But we may...

How can something seemingly small have such an impact on our health? Sound or noise is an important environmental factor in both...

Is it too late for me to be an achiever? How can goal setting help? That feeling of satisfaction over our accomplishment, that...

My marriage has gone stale. What can I do to revive it?  Marriages are many people’s source of affection, friendship, and...

What is the value of adult friendships and how can it benefit me?  Do your childhood friends live away from where you are now?...

Is it true that a morning routine can change my life for the better?  For many, morning is the most important part of the day....

Bad news is all around and it gives me anxiety! How do I overcome my negative feelings?  Is it just me, or the news just has...

I feel I am aging fast! What is the most challenging part of aging and how do I cope with it?  How can I age with grace and...

What is up? Gen Z's seem to age faster than other generations! Phrases like “aging like milk” , “looking much older than...