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Criticisms hurt, but how can I use criticism as an opportunity for growth?
Humans have an innate need of being connected to others, of being accepted and loved. Naturally, there is also in us the fear of...
Is it possible to have healthy boundaries while still helping people who are important to me?
Doing simple acts of kindness, helping people out in their times of need, showing compassion. These acts are beneficial to our...
What is the secret to high performance at work and in life?
People who are high performers at work and in life probably agree with Aristotle who said, “We are what we repeatedly do....
I have plans, but I can't seem to get started. What can I do to be able to start feeling motivated immediately?
Rewards, a raise, achievement of sales quota, seeing a vision come to reality, gaining power or authority, the fear of losing a...
I broke up with my partner, but now I am having doubts. Did I do it out of the right reasons or was I just being fearful?
One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...
Money talks are so stressful! Can married couples just live their financial lives separately?
Money talks are so stressful! Can married couples just live their financial lives separately? Two people who grew up under...
What is the best way to handle a life crisis?
What is the best way to handle a life crisis? Difficult and painful times in our life leave a mark in our memories and our...
My teen insists on taking a "mental health day." Is that necessary?
By the time your teen reaches young adulthood, they will have to face so many challenges and make numerous choices. Some of these...
Words kill or give life. What words should I not say to my children to avoid damaging them mentally?
Relationships rely on communication, and that is true to the parent and child connection as well. Each and every interaction...
What subtle habits spoil my mental health without me knowing it?
What subtle habits spoil my mental health without me knowing it? Peak mental health. Is it just a dream? Is it possible to feel...