One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...

Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat.  They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry.  But we may...

How can something seemingly small have such an impact on our health? Sound or noise is an important environmental factor in both...

Break the law, be arrested, be detained, receive education and then be back again in the juvenile justice system. This was a...

Can we survive a long distance relationship? How do other people do it?  Is all the effort worth it? Is this going to work out...

Hobbies as an adult. Are they necessary?  What activities relax you? What makes you smile and erases your stress away after a...

What makes time so valuable?  Time, as a limited resource, offers us so many opportunities, and each one of us has the same...

What is up? Gen Z's seem to age faster than other generations! Phrases like “aging like milk” , “looking much older than...

What habits can I start tomorrow that will improve my life? Is there a habit that you badly want to break? Or a new practice that...

My mind wanders to what might be. Then thoughts turn to worries. The next thing I know, I am already replaying negative scenarios...