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Mental health concerns. When is the right time to see someone for help?
You are not alone. Our mental health, composed of a human’s emotions, thoughts and feelings, may become poor at different...
My wife says I need to learn to treat her with more love. How can I become a more loving husband?
Even marriages that start with hope, care, and love still undergo challenges due to many factors in the individuals themselves,...
I broke up with my partner, but now I am having doubts. Did I do it out of the right reasons or was I just being fearful?
One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...
My quick temper pushes people away. What do I do to manage my anger?
Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat. They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry. But we may...
How does noise affect my mental health?
How can something seemingly small have such an impact on our health? Sound or noise is an important environmental factor in both...
My parents are now in their 60s. How can I maintain a healthy relationship with them?
My parents are now in their 60s. How can I maintain a healthy relationship with them? Mutual, reciprocal, and mature. These...
Can we survive a long distance relationship? How do other people do it?
Can we survive a long distance relationship? How do other people do it? Is all the effort worth it? Is this going to work out...
Looking at common beliefs on love and connection. Busting relationship myths.
Looking at common beliefs on love and connection. Busting relationship myths. Witty remarks and romantic views on love and...
Is it too late for me to be an achiever? How can goal setting help?
Is it too late for me to be an achiever? How can goal setting help? That feeling of satisfaction over our accomplishment, that...
My marriage has gone stale. What can I do to revive it?
My marriage has gone stale. What can I do to revive it? Marriages are many people’s source of affection, friendship, and...