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What are the signs that I am avoiding grief? How avoiding processing loss impacts mental health
If you have lost something important to you, you know the feeling of grieving. You know the many faces of denial, anger,...
Effects of positivity on job search motivation. How do I stay confident when my job search gets tough?
You open the email, the one you have been hoping would change the course of your career. Instead of a note of welcome, it was a...
Trapped in an anxiety and alcohol dependency cycle. How do I get from fear to freedom?
Ah, the worries in daily life. After a particularly long and energy-depleting day, a glass of wine or a bottle of beer may just...
5 things I wish I knew sooner about Borderline Personality Disorder
Celebrity, comedian, and Saturday Night Live regular Pete Davidson recently talked about his struggle with mental health....
I want to stop using emotional eating when stressed. How can I break this habit?
"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M. Schulz Food, like air and sleep, is...
Maximizing your job search efforts: Practical tips for a productive job hunt
It is no secret the job candidate-employers’ relationships have undergone significant change in the 21st Century. What may...
How does genetics influence mental health and the risk of mental illness?
Moment by moment, our genes interact with the environment we live in. Humans across a lifespan are not static, but are...
Top mistakes to avoid when supporting a loved one with panic attacks
For the next several minutes, your loved one feels like their world is ending. They can’t breathe properly, and it feels like...
An adult with a phone addiction. How can I stop my phone addiction from ruining my life?
Phone addiction affects about 6.3% of the more than 6.8 billion smartphone owners worldwide, a US mobile company found in...
Men masking mental health issues. Why is men's mental health declining in the US?
“It is not the situation which makes the man, but the man who makes the situation,” said Frederick William Robertson in the...