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What are the signs that I am avoiding grief? How avoiding processing loss impacts mental health
If you have lost something important to you, you know the feeling of grieving. You know the many faces of denial, anger,...
Sep 15, 2024
My son's disruptive behavior is affecting his life. How can I help him improve?
A parent who has raised a child into adulthood may agree that the hardest and the most challenging part of parenting was when...
Sep 15, 2024
Effects of positivity on job search motivation. How do I stay confident when my job search gets tough?
You open the email, the one you have been hoping would change the course of your career. Instead of a note of welcome, it was a...
Sep 15, 2024
Trapped in an anxiety and alcohol dependency cycle. How do I get from fear to freedom?
Ah, the worries in daily life. After a particularly long and energy-depleting day, a glass of wine or a bottle of beer may just...
Sep 15, 2024
5 things I wish I knew sooner about Borderline Personality Disorder
Celebrity, comedian, and Saturday Night Live regular Pete Davidson recently talked about his struggle with mental health....
Sep 12, 2024
I want to stop using emotional eating when stressed. How can I break this habit?
"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M. Schulz Food, like air and sleep, is...
Sep 12, 2024
Maximizing your job search efforts: Practical tips for a productive job hunt
It is no secret the job candidate-employers’ relationships have undergone significant change in the 21st Century. What may...
Sep 10, 2024
Is it possible to change my life in a year? Discovering simple life-changing tips
Has life started to feel repetitive? Has the monotony of the day to day or month to month bothered you? Are you in a place where...
Sep 10, 2024
How does genetics influence mental health and the risk of mental illness?
Moment by moment, our genes interact with the environment we live in. Humans across a lifespan are not static, but are...
Sep 10, 2024
Top mistakes to avoid when supporting a loved one with panic attacks
For the next several minutes, your loved one feels like their world is ending. They can’t breathe properly, and it feels like...
Sep 8, 2024