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I broke up with my partner, but now I am having doubts. Did I do it out of the right reasons or was I just being fearful?
One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...
My quick temper pushes people away. What do I do to manage my anger?
Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat. They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry. But we may...
My marriage has gone stale. What can I do to revive it?
My marriage has gone stale. What can I do to revive it? Marriages are many people’s source of affection, friendship, and...
My teen insists on taking a "mental health day." Is that necessary?
By the time your teen reaches young adulthood, they will have to face so many challenges and make numerous choices. Some of these...
Words kill or give life. What words should I not say to my children to avoid damaging them mentally?
Relationships rely on communication, and that is true to the parent and child connection as well. Each and every interaction...
Very few people seem to find success in love. Is modern dating ruined?
If you ask a single friend how their dating life is, they might tell you it is not so good. This is mirrored by a 2019 survey...