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What are the signs that I am avoiding grief? How avoiding processing loss impacts mental health
If you have lost something important to you, you know the feeling of grieving. You know the many faces of denial, anger,...
Effects of positivity on job search motivation. How do I stay confident when my job search gets tough?
You open the email, the one you have been hoping would change the course of your career. Instead of a note of welcome, it was a...
Trapped in an anxiety and alcohol dependency cycle. How do I get from fear to freedom?
Ah, the worries in daily life. After a particularly long and energy-depleting day, a glass of wine or a bottle of beer may just...
5 things I wish I knew sooner about Borderline Personality Disorder
Celebrity, comedian, and Saturday Night Live regular Pete Davidson recently talked about his struggle with mental health....
Maximizing your job search efforts: Practical tips for a productive job hunt
It is no secret the job candidate-employers’ relationships have undergone significant change in the 21st Century. What may...
Is it possible to change my life in a year? Discovering simple life-changing tips
Has life started to feel repetitive? Has the monotony of the day to day or month to month bothered you? Are you in a place where...
Top mistakes to avoid when supporting a loved one with panic attacks
For the next several minutes, your loved one feels like their world is ending. They can’t breathe properly, and it feels like...
An adult with a phone addiction. How can I stop my phone addiction from ruining my life?
Phone addiction affects about 6.3% of the more than 6.8 billion smartphone owners worldwide, a US mobile company found in...
I am hesitating on joining the armed forces! Are people in the armed forces more prone to mental health problems?
Being away from loved ones and the community for several months at a time, facing negative attitudes and beliefs about seeking...
Getting acquainted with the 7 types of anxiety disorders. What do I need to know about them?
A feeling of intense and persistent worry that casts a shadow over one’s life, a deep dread of the negative possibilities that...