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I Came From a Broken Family and Develop Trust Issues: How to Stop Worrying About Forming an Intimate Relationship?
an Intimate Relationship?
Having a dysfunctional upbringing from a broken family is not an uncommon story. Many adults
who came from one is undergoing therapy from the pain of the trauma they went through.
Anxiety, fear, and even trust issues developed among children raised in such an environment.
It raises concern for people coming from such a household, worried if they could be able to
form an intimate relationship with others when they haven't learned or seen it from the
supposed source of all support emotionally and mentally.
Despite all that, it is possible to have a healthy and intimate relationship with others if you are
intent on that goal.
1. Acceptance is for the Brave
It will be easier for you if you accept the fault in your past. Broken family, rivalries among
siblings, divorce, fights over inheritance, cheating, betrayal, or whatever your circumstances
were, make peace with it.
Accept that there is nothing you can do to change your past. No matter how it shifted you
emotionally and shaped you mentally, the least you can do is forgive whoever hurts you or who
still keeps hurting you.
2. Recognize the Aftermath and Heal
You need to know the effects of having a broken family to you. If you are pained mentally, it
inevitably causes you to develop anxiety or depression which then begets trust issues. Failure to
see what the problems are will result in unhealed trauma from the past.
Even if it hurts, be brave to recall the past as the stepping stone of the healing process.
3. Get Counsel
There is nothing more effective healing than asking for help from somebody who knows how to
deal with the burden of your past. Be not afraid to be vulnerable when dealing with your past.
With professional help who may know various methods to heal you mentally and emotionally,
you will be a new person, a phoenix that rose from the ashes. It might be quite dramatic but it's
a powerful metaphor of being reborn after a destruction. Don't let your past hinder you in any
way to find love.
4. Build Trust
Go and start building trust in others. But first, it must start within you. Trust that you will not
repeat the same mistakes that your family did. Trust that you are worthy to be loved. Trust that
you will overcome everything.
Having unresolved trust issues stemming from your past will ruin your relationship in the
process. There will be constant worries that it might go wrong again, suspicious that your
partner will be like your cheating parents, or you will find yourself mulling over being unworthy
of the love you will be receiving from somebody who may have loved you truly.
So, you need to be keen on forgiving the things from your past so that you can look ahead to
the future with a positive perspective.