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What does it mean to be a responsible and independent adult? I want to be one!
Words like emotionally mature, financially wise, being all grown up, fully developed in mind, etc. are often used in connection...
May 29, 2024
Criticisms hurt, but how can I use criticism as an opportunity for growth?
Humans have an innate need of being connected to others, of being accepted and loved. Naturally, there is also in us the fear of...
May 29, 2024
Is it possible to have healthy boundaries while still helping people who are important to me?
Doing simple acts of kindness, helping people out in their times of need, showing compassion. These acts are beneficial to our...
May 29, 2024
What is the secret to high performance at work and in life?
People who are high performers at work and in life probably agree with Aristotle who said, “We are what we repeatedly do....
May 29, 2024
I have plans, but I can't seem to get started. What can I do to be able to start feeling motivated immediately?
Rewards, a raise, achievement of sales quota, seeing a vision come to reality, gaining power or authority, the fear of losing a...
May 28, 2024
I broke up with my partner, but now I am having doubts. Did I do it out of the right reasons or was I just being fearful?
One of the marks of adulthood is a lot of decision-making- “What career path do I take?”, “How do I make my finances...
May 28, 2024
My quick temper pushes people away. What do I do to manage my anger?
Our heart rate and breathing increases, our body shakes or our muscles tense up, our stomach knots, and we sweat. They happen when we feel threatened, or when we feel that someone or something has done something bad to us. These are our body’s way of telling us that we are angry. But we may...
May 28, 2024
How does noise affect my mental health?
How can something seemingly small have such an impact on our health? Sound or noise is an important environmental factor in both...
May 28, 2024
I want to be a better problem solver. What is a step by step approach?
Break the law, be arrested, be detained, receive education and then be back again in the juvenile justice system. This was a...
May 28, 2024
Escapism. When is it healthy? When is it damaging?
Escapism. When is it healthy? When is it damaging? A college student choosing to do general cleaning of their room the night...
May 15, 2024